Core Strengthening

Physical therapy can address strengthening the core muscles which are in the center of your body, including abdominal muscles, back muscles, and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities and provide the stability the body needs to move properly and decrease pain. Working on your core can improve your balance and posture as well. These muscles are often underworked and are common contributors to conditions like back and hip pain.

Whether you’re pushing a grocery cart, putting on your shoes, or playing sports like golf, your body uses your core muscles to give you the stability and balance that is needed to complete everyday activities. Keeping these muscles strong helps stabilize your body, support your spine, and enhance your overall fitness. Core exercises are an important part of a well-rounded fitness program which can be provided by a Physical Therapist.

Core Strengthening

I recently completed physical therapy at Med A Quest, and felt compelled to let you know how pleased I was with the care and attention I received.

The moment you enter the door, Jennifer makes you feel welcomed, the atmosphere is inviting, and I particularly liked that there are individual treatment rooms for the more “personal” phases of treatment.

Brittany, my therapist, was compassionate, and extremely knowledgeable.  She supervised every exercise and continually asked about my comfort level.  One of the best things Med A Quest offers is an APP that is sent to your email showing all of the exercises, with instructions, that you are asked to do in between your scheduled appointments.

I strongly recommend that if you are in need of professional/compassionate care – you call Med A Quest!


I discovered Med A Quest accidentally. I was looking for a physical therapist. When I called, their new office had not opened yet. When Med A Quest opened their doors, Med A Quest called me for my first appointment. I was one of the very first new patients at the new location in Egg Harbor Township. I am still at Med A Quest, attending three sessions a week. Even though this office is new, the physical therapists I have worked with are very skilled, knowledgeable, and professional. They know what they are doing. The support staff is impressive as well. Yes, I recommend Med A Quest if you are looking for a physical therapist.